I have found from experience that the following is the best format:

• 2hour initial session
• 1hour follow-up session
• 1hour clean-up session

This is all included in the quoted price, even though most people don’t find a need for the “follow-up” session, and many don’t even need a “clean-up” because the initial session tends to cover everything needed.

In some cases, for example weightloss and sleep disorders, people feel happier with additional sessions as their circumstances change – these additional sessions are an hour long